The terrywilson3.com podcast

Episode 519 - Do the how to's stop you?

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<blockquote class="wp-embedded-content" data-secret="bG7CDNLM2X"><a href="https://terrywilson3.com/podcast/episode-519-do-the-how-tos-stop-you/">Episode 519 &#8211; Do the how to&#8217;s stop you?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://terrywilson3.com/podcast/episode-519-do-the-how-tos-stop-you/embed/#?secret=bG7CDNLM2X" width="500" height="350" title="&#8220;Episode 519 &#8211; Do the how to&#8217;s stop you?&#8221; &#8212; terrywilson3.com" data-secret="bG7CDNLM2X" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://terrywilson3.com/wp-includes/js/wp-embed.min.js </script>

In this short episode I share about how you can learn to do anything. A very hold proverb holds the key to being about to learning how to do anything you want. Hope you enjoy!

The terrywilson3.com podcast

Episode 518 – Finding health in your finances, friendships, and fitness

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<blockquote class="wp-embedded-content" data-secret="zga8DSrfqk"><a href="https://terrywilson3.com/podcast/episode-518-finding-health-in-your-finances-friendships-and-fitness/">Episode 518 – Finding health in your finances, friendships, and fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://terrywilson3.com/podcast/episode-518-finding-health-in-your-finances-friendships-and-fitness/embed/#?secret=zga8DSrfqk" width="500" height="350" title="&#8220;Episode 518 – Finding health in your finances, friendships, and fitness&#8221; &#8212; terrywilson3.com" data-secret="zga8DSrfqk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://terrywilson3.com/wp-includes/js/wp-embed.min.js </script>

The 3 areas that tend to stress small business people are finances, relationships, and personal health. In this episode Reagan and I have a heart to heart conversation on recent stresses we’ve both had to manage, and what we’ve learned along the way.

Join me somewhere around the country this year at a live event. Go to terrywilson3.com to get a ticket to one of our live events.

My prescription for good physical health.

1. Physical exercise once per day, 6 days a week. Keep heart rate around 70% of max heart rate for that hour. To figure out your max heart rate subtract your age from 220 and multiple that number by 70%.
2. Eat within an 8hour window every day only. This could be 8am – 4pm or 12pm – 8pm. But only eat during that time.
   Eat within that window 3 timesinclude 4-6oz of lean protein, 1-2 cup of vegetables, Tablespoon of a healthy fat, 1/2 cup of fruit.
   drink 1 gallon of water a day
   have one cheat meal per week. Eat anything you want
3. Try to get 6-8 hours of sleep

My prescription for financial heath.

1. Find a side hustle you love and own.
2. Keep housing expenses. (mortgage/rent, food, utilities, etc) under 2 weeks of pay.
3. Save 10% and give 10% of gross

My prescription for friendship / relational health.

1. Invest in your closest family 70% of your non-work time
2. Invest in your close family / friends 20% of your non-work time
3. Invest in your community friends 10% of your non-work time

Did TW3 kill CNN? Listen to find out!